At the root of many inexplicable/inescapable behaviors are limiting beliefs stemming from experiences we have had.  So many of us are holding on to limiting beliefs that get in the way of achieving and/or maintaining what we want in life. 

A lot of this programming comes from when we were children and we may not even be aware of the beliefs that are holding us back.  

As children, our analytic mind is not yet in action and we take what we are told and what experiences tells us, as the truth.  You’ll never be good enough, you’re not smart enough, you don’t count, your opinion doesn’t matter, you’re not safe, you’re a bad girl or boy.  

The list goes on and on, and the ideas embed themselves in our subconscious, and govern the way we live as adults.

And even if we are aware of these beliefs, it can be very hard to change the way we think.  We say affirmations, try the power of positive thinking, and work on our mindsets but it can still be SO difficult to clear such intrinsic core beliefs. 

The good news is tapping offers us a way to hack into our subconscious – and can help reset these beliefs! 

Matrix reimprinting is a beautiful, gentle way to engage with difficult and painful memories.  This method can create a healing for the hurt that was caused AND can help shift the belief that was created.